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Maintaining a regular yoga practice can provide physical and mental health benefitsLearn about the different types of yoga and how it can be used as a tool to help you stay healthy.“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” explains Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California.While there are more than 100 different types, or schools, of yoga, most sessions typ …

Begin in a comfortable position. This could be leaning against the wall, sitting on a meditation cushion or sitting cross-legged in sukhasana on your yoga mat. Just make sure to keep your spine straight and your heart open.Bring awareness to your natural breath: pay attention to how your lungs fill with air as you inhale and deflate like a balloon when you exhale. How your chest rises with each inhalation and belly rises with each exhalation.Next, begin to slowly deepen and lengthen your breath …

As news of insurmountable suffering continues to pour in from all corners of the country its easy to find ourselves drowning into a pool of stress & anxiety.In these unprecedented times, Yoga is a great way to keep you mentally & physically centred.If you or your loved ones are suffering from the phycial symptoms of Covid19 or the mental agony that this pandemic has caused, this blog is for you.5 Gentle Yoga Asanas To Keep You Fit During Covid19Yoga is scientifically proven to decrease inflammat …

Welcome to your blog! A blog is a great place to share details on your products, business and whatever else you think your shoppers might like to hear from you. You can include photos in your blog posts and even videos. For ideas and inspiration on how to structure your blog, take a look at the Bigcommerce ecommerce blog.How can I delete this post?To delete this post and add your own, login to your admin area and go to Storefront > Blog in the left hand menu.Powered by BigcommerceYour websit …