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Practicing Mindfulness: 75 Essential Meditations to Reduce Stress
Matthew Sokolov (Author)$12.79Calm the mind and find peace with these simple mindfulness meditations Mindfulness is an evidence-based method for reducing stress, enhancing resilience, and maintaining mental well-being. Even short meditations can turn a bad day around,... -
Mindfulness Meditation for Beginners: 50 Meditations to Practice
Dawn Mauricio$14.99Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with mindfulness, the concept of being present in the...