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Mindfulness Meditation for Beginners: 50 Meditations to Practice

Dawn Mauricio

$14.99

Find the path to peace and acceptance through mindful meditation for beginners Meditation is a way to calm your mind and strengthen your concentration and awareness. When coupled with...

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If we haven’t met yet, my name is Dawn. I discovered the practices of Buddhist meditation in 2005, and from then on I did what any well-intentioned perfectionist would do - plunge in head first!

I’ve been practicing and studying Insight Meditation ever since, regularly sitting long intensive meditation retreats in Canada, United States, Thailand, Burma, and South Africa. My style of teaching is playful, dynamic, and heartfelt, and consists of a mix of the Buddha’s teachings and personal stories.

Dawn Mauricio

Mindfulness Meditation for Beginners: 50 Meditations to Practice

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